LBD - Booty Weights [ Mat Workout ]
Lower Body
•
20m
ABOUT THIS PILATES CLASS
Tap into that booty and fire things up with this 20 minute ankle weight class.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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LBD - The Heavy Set - Full Body - [ M...
ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)LENGTH & TYPE OF CLASS
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LBD Light Weight Legs
ABOUT THIS PILATES CLASS
A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!FOR THIIS CLASS YOU WILL NEED
• Mat
• Light WeightsLENGTH & TYPE OF CLASS
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• ... -
Let's Play with the B's
Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!
About this class:
Instructor: Amanda Pepper
Class Type: Barre HIIT
Props needed: Bosu, booty band
Class Length : 35 minutes
