Legs & Glutes Supersets
Lower Body
•
27m
Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes
Up Next in Lower Body
-
Lower Body Fusion: Glutes & Legs
Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box. -
Booty Work 60-50-40 HIIT
Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
Equipment: Heavy hand weights
Optional: Barbell and step bench (not needed but is an option).
Class Length: 46 minutes -
Pilates Strong Leg Kicks & Pulls
ABOUT THIS PILATES CLASS
As part of the Pilates Strong CollectionFOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic MatorkLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️YOUR TEACHER:
• Korin Nolan