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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Lower Body Strength with Talilla

Lower Body • 50m

Up Next in Lower Body

  • Kick Ass Lower Body

    ABOUT THIS PILATES CLASS
    A 30 minute class targeting the lower body using weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACH...

  • Glider Burn'n Sculpt

    Join Fiona for 30 minute glider class that will strengthen the entire body!
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona Judd

    CLASS TYPE:
    Matwork

    EQUIPMENT & PROPS:
    Mat, light hand weights, gliders

    CLASS LEVEL:
    ALL

    CLASS INTENSITY:
    High

  • Barre Blast & Burn

    Join Fiona for a 30 minute HIIT style barre & sculpt class designed to burn loads of calories.
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona
    CLASS TYPE:
    Barre, HIIT, Sculpt
    EQUIPMENT & PROPS:
    Hand weights and gliders
    CLASS LEVEL:
    All
    CLASS INTENSITY:
    High