Cardio & Strength with Natalie
NATALIE SCRUTTON
•
35m
ABOUT THIS PILATES CLASS
A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Cardio & Sculpt
. Matwork/ home workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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-
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ABOUT THIS PILATES CLASS
A lower body focused 30 minute class with Natalie using a box and weights.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐... -
Natalies Super Stretch
ABOUT THIS PILATES CLASS
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• Mat
• Resistance BandLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork Home workout
. Stretch classLEVEL:
•... -
Upper Body & Core Reformer
ABOUT THIS PILATES CLASS
Lets focus on our upper body and core using weights and of course your reformer for this 30 minute dynamic class with Natalie.FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Int...