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Natalie's Dance Flow

NATALIE SCRUTTON • 54m

ABOUT THIS PILATES CLASS
Get ready for some gorgeous flowing movements with this dance inspired class with Natalie. Get that full body stretch as well as a satisfying workout!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Stretch

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Natalie Scruton

Up Next in NATALIE SCRUTTON

  • Bodyweight Flow with Nat!
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    Bodyweight Flow with Nat!

    Bodyweight Flow with Nat!

    ABOUT THIS PILATES CLASS
    All you'll need is yourself and a mat for this Dynamic Pilates Flow with Natalie. Perfect anytime or anywhere and quick enough to squeeze into your day.

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    ....

  • It's Gettin Hot in Here!
    44:33
    It's Gettin Hot in Here!

    It's Gettin Hot in Here!

    ABOUT THIS PILATES CLASS
    Things are about to get steaming hot! Using the weights and a box for this full body reformer class, let's step up the heat with Natalie!

    Download Your FREE PDF Notes: https://bit.ly/ItsGettingHotInHereDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights
    ...

  • Lengthened with Natalie
    34:06
    Lengthened with Natalie

    Lengthened with Natalie

    ABOUT THIS PILATES CLASS
    A full body MOT to reset and refocus, join Natalie for this beautiful stretch flow on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Stretch/restorative

    LEVEL:
    • All Levels

    SWEAT LEVEL
    ...

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