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Let the Pole Take Control

Pole/Baton • 52m

ABOUT THIS PILATES CLASS
A yummy workout to fully stretch out all of those niggles and reset the body using the pole. You're still gonna feel your muscles fire up, but perhaps for those days when you want to workout, but feel the need to take it a little easier.

Download Your Free Notes: https://bit.ly/PoleControl

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
. Pole

LENGTH & TYPE OF CLASS
• Full length class
• Restoration
• Dynamic reformer

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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