Pole Patrol
Pole/Baton
•
45m
Enjoy another energised 45 minute class with Jane, using the pole for a full body attack that will give that healthy overall glow!
APPARATUS AND SMALL PROPS
Reformer
Pole
LENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer FLow
Full length class
LEVEL
Intermediate - Advanced
TRAINER
Jane
Up Next in Pole/Baton
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Baton Bliss
Grab your Baton and let's go! This 60 minute class is filled with creative yet effective movements that will make the class fly by. You will need a soft pilates ball and a baton.
-
Absolutely Fabulous Arms & Abs
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
PoleLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Take a Chill Pill
For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!
Download notes: https://bit.ly/TakeAChillPillNotes
APPARATUS AND SMALL PROPS
Refomer
Box
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform...
