Up Next in Postnatal

• 

  1:01:27

  Pilates For Pregnancy, 1st & 2nd Trim...

  Pilates For Pregnancy, 1st & 2nd Trim...

  Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!

  APPARATUS & SMALL PROPS
  Reformer
  Small Pilates Ball

  LENGTH/TYPE OF CLASS
  Full Length class

  LEVEL
  Pregnancy

  Train...

• 

  1:00:10

  Postnatal part 1

  Postnatal part 1

  Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

• 

  48:03

  Postnatal 2 with Elizabeth

  Postnatal 2 with Elizabeth

  Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.