Pilates For Pregnancy, 1st & 2nd Trimester
Postnatal
•
1h 1m
Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!
APPARATUS & SMALL PROPS
Reformer
Small Pilates Ball
LENGTH/TYPE OF CLASS
Full Length class
LEVEL
Pregnancy
Trainer
Elizabeth Kunzer
Up Next in Postnatal
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Postnatal part 1
Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.
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Postnatal 2 with Elizabeth
Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.
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Postnatal Reformer with Elizabeth
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
