Postnatal part 1
Pregnancy
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1h 0m
Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.
Up Next in Pregnancy
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Postnatal 2 with Elizabeth
Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.
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2nd Trimester with Cat
Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Jumpboard
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
PrenatalLEVEL
PregnancyTRAINER
Cat -
30 Minute Trimester 2 with Cat
Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.
APPARATUS AND SMALL PROPS
Refomer
Box
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
PregnancyLEVEL
PregnancyTRAINER
Cat
