Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Postnatal Reformer with Elizabeth

Pregnancy • 36m

Up Next in Pregnancy

  • The Finish Line with Cat

    For that final hurdle of pregnancy, when you want to move to feel good.

    You will need a Band, Ball and Block or Soft Cushion.

    With Cat Lane.

  • Pre & Postnatal 1.0

    Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
    This class is ideal for new moms, expecting moms or those new to the reformer.

    About this class:...

  • How to Reconnect Your Core

    Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.