Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Band & Ball Abs & Booty Burn

Props • 51m

ABOUT THIS PILATES CLASS
A dynamic Pilates flow that will leave you feeling toned and lengthened.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates

LEVEL:
• All levels

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• korin Nolan

Up Next in Props

  • Long Band Luxe Pilates
    46:59
    Long Band Luxe Pilates

    Long Band Luxe Pilates

    ABOUT THIS PILATES CLASS
    A dynamic matwork class using the band to find length and added resistance.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Long Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • dynamic Pilates

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 2 ⭐️

    SKILL LEVEL
    . 3 ⭐️

    YO...

  • Strong AF Core & Lower Body
    41:49
    Strong AF Core & Lower Body

    Strong AF Core & Lower Body

    ABOUT THIS PILATES CLASS
    A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates ball
    . Heavy Weights - I use 10kg (12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stren...

  • Natalies Strength Set
    51:08
    Natalies Strength Set

    Natalies Strength Set

    ABOUT THIS PILATES CLASS
    Join Natalie for this strength class on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork /strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    .4 ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

×