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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Fit Ball Fire Full Body (full length)

Props • 1h 1m

Join Tiffany for a full body strength class featuring the fit ball.

For this class you will need:
Fit ball, medium and heavy weight, booty band.

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    ABOUT THIS PILATES CLASS
    A dynamic Pilates flow that will leave you feeling toned and lengthened.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Pilates

    LEVEL:
    • All levels

    SWEAT LEVEL
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