Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Santa's Bell (HIIT)

Props • 16m

Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium

Up Next in Props

  • Restoration Roller
    33:19
    Restoration Roller

    Restoration Roller

    ABOUT THIS PILATES CLASS
    Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Foam Roller

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restoration Matwork

    LEVEL:
    • All Levels...

  • Rudolphs Resistance Lower Body
    21:15
    Rudolphs Resistance Lower Body

    Rudolphs Resistance Lower Body

    ABOUT THIS PILATES CLASS
    A lower body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Rudolphs Resistance Upper Body
    21:44
    Rudolphs Resistance Upper Body

    Rudolphs Resistance Upper Body

    ABOUT THIS PILATES CLASS
    A little upper body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Matwork
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    •All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

×