Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Strength Circuit with Rosie

Props • 27m

ABOUT THIS PILATES CLASS
A 30 minute dynamic body weight strength circuit class with Rosie!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders

LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Circuit
• Home workout / matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Rosie Turner

Up Next in Props

  • Rollin in the Pilates Deep
    27:19
    Rollin in the Pilates Deep

    Rollin in the Pilates Deep

    ABOUT THIS PILATES CLASS
    Join Korin for this quick Dynamic Pilates class on the mat that will leave you feeling strong, lengthened and oh so good!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/home workout

    LEVEL:
    • Interm...

  • Cardio & Strength with Natalie
    35:47
    Cardio & Strength with Natalie

    Cardio & Strength with Natalie

    ABOUT THIS PILATES CLASS
    A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Cardio & Sculpt
    . M...

  • Booty Babe!
    45:07
    Booty Babe!

    Booty Babe!

    ABOUT THIS PILATES CLASS
    A 45 minute mat class working with the loop resistance band targeting the glutes, but also giving a full body workout!

    FOR THIIS CLASS YOU WILL NEED
    •Mat
    • Booty band/ loop resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork / Home workout

    ...

×