Abs On!
Reformer
•
24m
ABOUT THIS PILATES CLASS
A quick ab blast on the reformer.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
LENGTH & TYPE OF CLASS
• Express class
. Dynamic Reformer Pilates
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Reformer
-
New Year Strong
ABOUT THIS PILATES CLASS
A combination of strength (heavy weights on the floor) and reformer
Class Notes: https://tinyurl.com/NewYearStrongDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer/ Athletic reformer ... -
Diesha's Magic
Join Diesha for a magical full body reformer class!
About this class:
Class Notes: https://tinyurl.com/DieshasMagic
Your Instructor: Diesha
Class Type: Dynamic Reformer
Class Level: ALL
Class Intensity: Low
Class Equipment: Reformer and magic circle -
Restore with Ebony
Join Ebony for a restorative reformer class designed to prepare your body for the week ahead.
Class Notes: https://tinyurl.com/RestoreEbonyAbout this class:
Your Instructor: Ebony
Class Type: Restorative reformer
Class Level: All
Class Equipment: Reformer and box
