New Year Strong
Reformer
•
49m
ABOUT THIS PILATES CLASS
A combination of strength (heavy weights on the floor) and reformer
Class Notes: https://tinyurl.com/NewYearStrongDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer/ Athletic reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scrutton
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Diesha's Magic
Join Diesha for a magical full body reformer class!
About this class:
Class Notes: https://tinyurl.com/DieshasMagic
Your Instructor: Diesha
Class Type: Dynamic Reformer
Class Level: ALL
Class Intensity: Low
Class Equipment: Reformer and magic circle -
Restore with Ebony
Join Ebony for a restorative reformer class designed to prepare your body for the week ahead.
Class Notes: https://tinyurl.com/RestoreEbonyAbout this class:
Your Instructor: Ebony
Class Type: Restorative reformer
Class Level: All
Class Equipment: Reformer and box -
Abs Balance
ABOUT THIS PILATES CLASS
An express class with Amy focusing on the coreFOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Amy Barker
