Barre Box
          
            Reformer
           •
          44m
        
      
    Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!
APPARATUS AND SMALL PROPS
Refomer
Box
Weights 
LENGTH AND TYPE OF CLASS
Full Length 
Dynamic Reformer Flow
Barre 
LEVEL
Intermediate/advanced
TRAINER
Charlotte 
Download your notes here: http://bit.ly/BarreClassDPTV
Up Next in Reformer
- 
  Bad Ass Balance SculptNeed to find some balance in your life? Then this class is for you. This intermediate to advanced level class is lots of fun and super unique. It is classified for for intermediate/ advanced people due to the balance skills, however I taught this multiple times to a beginners and advanced clie... 
- 
  Bad Ass FlowThis 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel 
- 
  2nd Trimester with CatMeet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout. APPARATUS AND SMALL PROPS 
 Refomer
 Box
 Ball
 Jumpboard
 WeightsLENGTH AND TYPE OF CLASS 
 Full Length
 Dynamic Reformer Flow
 PrenatalLEVEL 
 PregnancyTRAINER 
 Cat
 
 
           
          