Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Christmas Sculpt

Reformer • 57m

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Apparatus and small props
Reformer
Dumbbells
Small Pilates ball

Length and type of class
Athletic Reformer
Full Length Class
Dynamic Reformer flow

Level
All

Up Next in Reformer

  • Rock n Ring
    44:42
    Rock n Ring

    Rock n Ring

    Discover new ways to use the magic circle in this challenging 45 minute class.

    APPARATUS AND SMALL PROPS
    Refomer
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Lean Mean Long Box Flow
    44:15
    Lean Mean Long Box Flow

    Lean Mean Long Box Flow

    Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

    For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

    Apparatus and small props
    Reformer
    box
    dumbells

    Length and type of clas...

  • Pilates For Dancers with Brandon Perry
    44:27
    Pilates For Dancers with Brandon Perry

    Pilates For Dancers with Brandon Perry

    Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
    Apparatus and Small Props
    Reformer
    Magic Circle
    Resistance Band
    Length / Type of Class
    Full length
    Dancer Pilates
    Trainer
    Brandon Perry

×