Garuda Stretch Flow
Reformer
•
34m
Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Stretch class
Restorative class
LEVEL
Beginner/Intermediate/advanced
TRAINER
Sivan
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APPARATUS AND SMALL PROPS
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Full Length
Dynamic Reformer FlowLEVEL
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Piking Off The Edge With The Pilates Arc
Piking Off The Edge is intended to help sculpt and tone all the areas you want come Bikini season. This class contains 3 Full Body Flows including the Pilates Arc. If you do not have a Pilates Arc this same class is also offered without the Arc titled Piking Off The Edge. For this class you will ...
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Outside The Box
I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.
Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
Screen shot 9:19
