Live stream preview
Holiday Core Shaker
Reformer
•
24m
ABOUT THIS PILATES CLASS
Warm up and make the core shake!
Class Notes: https://bit.ly/HolidayCoreShaker
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Inter/adv
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Reformer
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Core Burnout (short)
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Booty Burnout Circuit
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Let's Get It On
Join Tiffany for a creative Signature Reformer Flow class that is way outside the Pilates box!
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/LetsGetItOnDPTV
Class Type: Dynamic Reformer, Signature Reformer
Props: box and soft Pilates ball
Class Level: ALL
Class Len...
