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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Holiday Rise & Shine

Reformer • 49m

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    ABOUT THIS PILATES CLASS
    Warm up and make the core shake!

    Class Notes: https://bit.ly/HolidayCoreShaker

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
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    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    . 4 ⭐️

    YOUR TEACHER:
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