Lord of the Ring
Reformer
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44m
Zoe is back with a full length killer class using the Magic Circle.
APPARATUS AND SMALL PROPS
Refomer
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
Up Next in Reformer
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Pilates & Pregnancy with Elizabeth Ku...
Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
Reformer
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HIIT HOP
This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights...
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Perfect Pins
25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.
APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
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