Pilates & Pregnancy with Elizabeth Kunzer
          
            Reformer
           •
          49m
        
      
    Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class. 
VIDEOS 
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LENGTH/TYPE OF CLASS 
Full length classes 
APPARATUS AND SMALL PROPS 
Reformer 
TRAINER
Elizabeth Kunzer
LEVELS
Pregnancy
Up Next in Reformer
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  HIIT HOPThis high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn! APPARATUS AND SMALL PROPS 
 Refomer
 Box
 Jumpboard
 Dumbells/hand weights... 
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  Perfect Pins25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class. APPARATUS AND SMALL PROPS 
 Refomer
 Hand weights/dumbellsLENGTH AND TYPE OF CLASS 
 Short Flow
 Dynamic Reformer Flow
 ...
- 
  Soft Balls Hard CoreWant a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you. APPARATUS AND SMALL PROPS 
 Soft Pilates Ball
 ReformerLENGTH / TYPE OF CLASS 
 Short flow
 Dynamic Reformer FlowLEVEL 
 Intermediate
 A...
 
 
           
          