Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pilates & Pregnancy with Elizabeth Kunzer

Reformer • 49m

Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Elizabeth Kunzer
LEVELS
Pregnancy

Up Next in Reformer

  • HIIT HOP
    56:14
    HIIT HOP

    HIIT HOP

    This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Jumpboard
    Dumbells/hand weights

    ...

  • Perfect Pins
    25:27
    Perfect Pins

    Perfect Pins

    25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

    APPARATUS AND SMALL PROPS
    Refomer
    Hand weights/dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow
    ...

  • Soft Balls Hard Core
    20:14
    Soft Balls Hard Core

    Soft Balls Hard Core

    Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball
    Reformer

    LENGTH / TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate
    A...

×