Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

No Springs Attached!

Reformer • 37m

Up Next in Reformer

  • Traveling Plank Sculpt

    I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing...

  • Captain Morgan Reboot

    Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you...

  • Long Box Love

    Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
    Apparatus and small props
    Reformer
    Box
    Dynamic Reformer Flow
    Short Flows
    Trainer
    Tiffany Burke
    Level
    All Levels
    Screen shot 3:56