Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Pilates For Pregnancy, 1st & 2nd Trimester

Reformer • 1h 1m

Up Next in Reformer

  • Abs & Arms

    A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Almighty Allegro 2

    Zoe is back with a full length, creative, full body class especially for those with Allegro 2 machines!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • A Star is Born

    A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!

    APPARATUS AND SMALL PROPS
    Reformer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/Advanced

    TRAINER
    Korin

    Thumbnail: 27:51