Soft Balls Hard Core
Reformer
•
20m
Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.
APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer
LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate
Advanced
TRAINER
Korin Nolan
Tiffany Crosswhite Burke
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Pumpalicious _ 30 Minute Flow
This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.
APPARATUS AND SMALL PROPS
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Pilates & Pregnancy 3rd Trimester
Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.
LENGTH AND TYPE OF CLASS
Full Length ClassAPPARATUS
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Baton -
That Bosu Is A Bitch
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
BosuLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
AthleticLEVEL
Intermediate/advancedTRAINER
Tiffany
