Up Next in Reformer

• 

  55:16

  The Big Sculpt

  The Big Sculpt

  Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

  Download Free Notes: http://bit.ly/BigSculpt

• 

  1:08:20

  You Gotta Roll with it

  You Gotta Roll with it

  Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

  Download Free Notes: http://bit.ly/GottaRollWithItDPTV

  APPARATUS AND SMALL PROPS
  Reformer
  Box
  Foam roller

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer
  ...

• 

  47:58

  The Big Booty Buster

  The Big Booty Buster

  Using a booty band and weights for resistance, working our way to a peachier bottom!

  Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

  APPARATUS AND SMALL PROPS
  Reformer
  Dumbbells
  Booty Band
  Box

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer
  Athletic Reformer

  ...