Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

You Gotta Roll with it

Reformer • 1h 8m

Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

Download Free Notes: http://bit.ly/GottaRollWithItDPTV

APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Korin

Up Next in Reformer

  • The Big Booty Buster
    47:58
    The Big Booty Buster

    The Big Booty Buster

    Using a booty band and weights for resistance, working our way to a peachier bottom!

    Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Booty Band
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer
    Athletic Reformer

    ...

  • Sexy Summer Arms
    55:11
    Sexy Summer Arms

    Sexy Summer Arms

    Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
    You will need a sitting box and a pair of light and heavy hand weights.

    Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

  • Summer Glow Flow
    41:12
    Summer Glow Flow

    Summer Glow Flow

    Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.

×