Up Next in Reformer

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  55:25

  Kick Ass Cardio Full Selecta

  Kick Ass Cardio Full Selecta

  Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!

  Download Your FREE Notes: https://bit.ly/KickAssCardio

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Dumbells
  LENGTH AND TYPE OF CLASS
  Full...

• 

  52:40

  Bands Balls and Box

  Bands Balls and Box

  A full length class using some of my most favourite props to mix things up and get creative.

  Download your PDF Notes: https://bit.ly/BallsBandBox

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Resistance band
  Ball

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanc...

• 

  54:36

  Baton Babe

  Baton Babe

  Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.