Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

The Slow Burner

Reformer • 51m

Up Next in Reformer

  • Taking Flight / British Pound

    Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each oth...

  • Jump'n Bosu Bitch

    Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...

  • Total Body Blast

    Blast out this short sweat inducing flow that will leave you with slightly shaky legs!

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin