Sexy Summer Arms
          
            Reformer
           •
          55m
        
      
    Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time  for summer. Don't worry we will not leave out  a single body part!
You will need a sitting box and a pair of light and heavy hand weights. 
Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV
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