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Athletic Barre Sculpt - Booty Burn
Resistance Bands
•
20m
Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.
Up Next in Resistance Bands
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The Big Booty Buster
Using a booty band and weights for resistance, working our way to a peachier bottom!
Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
BoxLENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer...
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Barre Band Summer Shape up
A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.
APPARATUS AND SMALL PROPS
Mat
Chair/wall/barre
Long resistance bandLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin -
Booty Burn with Kinzi