Booty Call
Resistance Bands • 1h 3m
A full body class, focusing on all those bootylicious moves that we all love to hate and hate to love...you're welcome!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bands
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Resistance Bands
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Stretch it out with Charlotte
A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
MatworkLEVEL
All LevelsTRAINER
Charlotte -
20 Booty Burn
Short on time? 20 minutes is all you need. Do this on its own or add it to another workout with more core and arms for the ultimate workout.
-
Bad Ass Band Workout
This 30 minute full body band workout is all you need to set you up right for the day!
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
Full length
Matwork
Home workoutLEVEL
All LEVELSTRAINER
Korin
