Booty Express
Resistance Bands
•
27m
ABOUT THIS PILATES CLASS
A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance band
LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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About this class:
Class Notes: https://tinyurl.com/NaughtyButtNiceDPTV
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AAA Attack
ABOUT THIS PILATES CLASS
Booty, Core and Upper body or Abs, Arms & Ass! Either way they are under attack!
Class Notes: https://bit.ly/AAAAttackFOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop resistance band
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athlet...
