Cardio Bounce with Kinzi
Resistance Bands • 29m
Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute cardio bounce set (like this set here) with a 30 minute reformer flow. Our clients love this combination of cardio and Pilates.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full Length
APPARATUS AND SMALL PROPS
Trampoline
Stretch Band
TRAINER
Kinzi Hall
Up Next in Resistance Bands
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The Wunda Booty Class
First of all Happy New Year!
Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.
Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance BandLength
Wunda Chair ClassLevel
ALLTrainer
Tiffany Cro... -
Pilates For Dancers with Brandon Perry
Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
Apparatus and Small Props
Reformer
Magic Circle
Resistance Band
Length / Type of Class
Full length
Dancer Pilates
Trainer
Brandon Perry -
Brandon's variety show
Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!
Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
boxLength and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Cl...
