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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Chair & Band Pilates Fusion

Resistance Bands • 50m

ABOUT THIS PILATES CLASS
Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Mini Bands
. Household chair

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork class /Strength

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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