Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Chillax with Charlotte

Resistance Bands • 53m

Stretch and lengthen it out in all the right places in the ultimate restoration class.

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Restoration/ Stretch

LEVEL
All Levels

TRAINER
Charlotte

Up Next in Resistance Bands

  • Booty is the Beast
    48:11
    Booty is the Beast

    Booty is the Beast

    A full body kick ass class. Using the Bands, Ball and Box for some good old favs that are sure to leave your legs a quiver!

    Download your notes: http://bit.ly/BootyIsTheBeast

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flo...

  • No Reformer No Problem
    42:04
    No Reformer No Problem

    No Reformer No Problem

    Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.

    APPARATUS AND SMALL PROPS
    Sliders
    Resistance band
    Small hand weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork / Home Workout

    LEVEL
    ALL LEVELS

    TRAI...

  • Not Your Mama's Chair
    55:11
    Not Your Mama's Chair

    Not Your Mama's Chair

    Say hello to Not Your Mama's Chair Class!

    This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer ...

×