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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Sexy Arms & Ass

Resistance Bands • 41m

Up Next in Resistance Bands

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    Join Tiffany on her patio for a 40 minute sculpt class!
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    Instructor: Tiffany Crosswhite Burke

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    ABOUT THIS PILATES CLASS
    Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

    FOR THIIS CLASS YOU WILL NEED
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  • High Resistance!

    ABOUT THIS PILATES CLASS
    Check out your full body resistance band class today! Using Flex Now resistance bands (you can just use a long resistance band if that's all you have.

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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