The Booty Class
Resistance Bands
•
41m
A full body class focusing on building those glutes of steel!
Download FREE Notes: http://bit.ly/TheBootyClass1
Listen To Apple Music Playlist: https://music.apple.com/gb/playlist/the-booty-class/pl.u-BNA6X3XFp2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells
Jumpboard
Booty Band (optional)
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Resistance Bands
-
HIIT Box Pilates
Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGNAPPARATUS AND SMALL...
-
Heidi's Favorite Mat Mixup
Join Heidi for her favorite Mat Mixup!
-
3rd Trimester Box & Band
Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.
