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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Friday Feel Good

Resistance Bands • 42m

A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative

LEVEL
Intermediate/advanced

TRAINER
Korin

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