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The Hippy Shake

ABOUT THIS PILATES CLASS
A full body class with focus on strengthening and releasing the hips.
Class Notes: https://bit.ly/TheHippyShake

FOR TH...

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No Springs Big Gains

Sample Classes • 59m

Class Notes: https://tinyurl.com/NoSpringsBigGains
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done kneeling with only 2 progressions ending standing (which is optional). The beauty of this class is the fact it is straightforward and simple to teach and follow however it 🔥🔥🔥!

Up Next in Sample Classes

  • The Hippy Shake
    53:41
    The Hippy Shake

    The Hippy Shake

    ABOUT THIS PILATES CLASS
    A full body class with focus on strengthening and releasing the hips.
    Class Notes: https://bit.ly/TheHippyShake

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advance...

  • Ball Buster
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    Ball Buster

    Ball Buster

    Pull out those Pilates balls and get ready to feel the burn with Tiffany’s favorite ball burn!
    Class Notes: https://bit.ly/BallBusterDPTV
    Instructor: Tiffany Burke

    Class type: Reformer Strength, Athlete Reformer, Dynamic Reformer

    Class equipment: reformer, ball and weights

    Class leve: All...

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