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The Hippy Shake

ABOUT THIS PILATES CLASS
A full body class with focus on strengthening and releasing the hips.
Class Notes: https://bit.ly/TheHippyShake

FOR TH...

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No Springs Big Gains

Sample Classes • 59m

Class Notes: https://tinyurl.com/NoSpringsBigGains

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done kneeling with only 2 progressions ending standing (which is optional). The beauty of this class is the fact it is straightforward and simple to teach and follow however it 🔥🔥🔥!

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  • The Hippy Shake
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    The Hippy Shake

    The Hippy Shake

    ABOUT THIS PILATES CLASS
    A full body class with focus on strengthening and releasing the hips.
    Class Notes: https://bit.ly/TheHippyShake

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advance...

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    Ball Buster

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    Class Notes: https://bit.ly/BallBusterDPTV
    Instructor: Tiffany Burke

    Class type: Reformer Strength, Athlete Reformer, Dynamic Reformer

    Class equipment: reformer, ball and weights

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