Attack of the Obliques
Express Classes
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20m
Join Kyles for a short but killer Oblique reformer class!
Up Next in Express Classes
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Fit Ball Fire Lower Body
Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.
For this class you will need:
Fit ball
Medium and heavy weights
booty band -
Fit Ball Fire Upper Body
Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
*this is shorter version of Full Body Fit Ball Fire.
For this class you will need:
Fit Ball
medium weights -
Holiday Balance
ABOUT THIS PILATES CLASS
A short n spicy upper body and core class using the soft Pilates ball.
Class Notes: https://bit.ly/HolidayBalanceDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermedi...
