Up Next in Express Classes

• 

  30:19

  Fit Ball Fire Lower Body

  Fit Ball Fire Lower Body

  Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

  For this class you will need:
  Fit ball
  Medium and heavy weights
  booty band

• 

  34:46

  Fit Ball Fire Upper Body

  Fit Ball Fire Upper Body

  Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
  *this is shorter version of Full Body Fit Ball Fire.
  For this class you will need:
  Fit Ball
  medium weights

• 

  25:08

  Holiday Balance

  Holiday Balance

  ABOUT THIS PILATES CLASS

  A short n spicy upper body and core class using the soft Pilates ball.

  Class Notes: https://bit.ly/HolidayBalanceDPTV

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Soft Pilates Ball

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermedi...