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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Bad Ass Flow

Express Classes • 34m

This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel

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    APPARATUS AND SMALL PROPS
    Refomer
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    Magic Circle
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    LENGTH AND TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
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