Live stream preview
CORE 1
          
            Express Classes
           •
          10m
        
      
    The summer Shape up series - Short CORE flow
Ten minutes
Soft Pilates Ball
Up Next in Express Classes
- 
  Athletic Barre Sculpt - Booty BurnGet ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights. 
- 
  Push Up / No Push UpImprove your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs) 
- 
  Athletic Barre Sculpt - Booty BallGet ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball. 
 
 
           
          