Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
An express upper body and core class on the reformer.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Express Class
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Express Classes
-
Reformer Quickie
ABOUT THIS PILATES CLASS
A quick fire dynamic reformer flow with our BenFOR THIIS CLASS YOU WILL NEED
• Reformer
. Ball
. BoxLENGTH & TYPE OF CLASS
• Express
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Ben Stott -
Booty Express
ABOUT THIS PILATES CLASS
A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance bandLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSW...
-
Upper Body & Core Express
ABOUT THIS PILATES CLASS
A short flow focusing on core and upper bodyFOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Korin Nolan
1 Comment