Holiday Heavy Sculpt
Express Classes
•
24m
ABOUT THIS PILATES CLASS
Join Korin for this intense lower body set on the reformer with heavy weights
Class Notes: https://bit.ly/HolidayHeavySculpt
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Athletic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 5⭐️
SKILL LEVEL
. 3⭐️
YOUR TEACHER:
• Korin Nolan
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For this class you will need:
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Medium and heavy weights
booty band -
Fit Ball Fire Upper Body
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*this is shorter version of Full Body Fit Ball Fire.
For this class you will need:
Fit Ball
medium weights
