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Holiday Booty Band Part 1

Express Classes • 23m

ABOUT THIS PILATES CLASS
Focusing on core and upper body with the booty bands

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Booty Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Int/Adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• korin Nolan

Up Next in Express Classes

  • Holiday Booty Band Part 2
    28:13
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    Holiday Booty Band Part 2

    ABOUT THIS PILATES CLASS
    Focusing on lower body with the booty bands
    Class Notes: https://bit.ly/HolidayBootyBand2

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    • Booty Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Inter/Adv

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    ...

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  • Spicy AF Upper Body (short)
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