LBD - All About the Core [ Reformer Workout ]
Express Classes
•
30m
ABOUT THIS PILATES CLASS
Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
•
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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