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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

LBD Full Body Blast with Natalie

Express Classes • 27m

Up Next in Express Classes

  • LBD - Legs & Core with Natalie

    ABOUT THIS PILATES CLASS
    Join Natalie for the last of our LBD series on the reformer! This time focusing on the legs and core.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    ...

  • Flowing with Briana

    Meet Briana, our newest DPTV instructor! Join her for a quick 30 minute reformer flow.

    About this class:
    Your Instructor: Briana Silvernail
    Class Type : short reformer flow
    Equipment: Reformer

  • Intro to Hyporessives

    Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.